Lunch

Heavenly Hummus Wrap

Servings: 2

Time: 11 minutes

Source: The Pioneer Woman

Link: https://www.thepioneerwoman.com/food-cooking/recipes/a11471/heavenly-hummus-wrap/

Ingredients:

  • 1 tablespoon of butter or olive oil
  • 1/2 red onion, halved and sliced
  • 1 whole Spinach flour Tortilla
  • 1/4 cup of hummus
  • 1 whole Roasted red pepper (jarred) sliced
  • 3 whole canned artichoke hearts, halved
  • 2 cups of mixed greens
  • 1 tablespoon of Balsamic Vinaigrette
  • 1/4 cup of feta cheese

Steps:

  1. Melt the butter in a skillet over medium-low heat
  2. Add the red onions, and cook slowly for 10-15 minutes.
  3. Set the onions aside to cool
  4. (Optional) Grill the tortilla over medium heat for 1 minute (until it has grill marks)
  5. To assemble the wrap, put down a layer of hummus down 1/3 of the tortilla
  6. Arrange the cooked onions, and sliced roasted red peppers over the hummus.
  7. Add the artichoke hearts, the salad greens, and the balsamic dressing.
  8. (Optional) Sprinkle on the feta cheese
  9. Wrap up the tortilla